Whenever you feel unhappy, come to the Earth and ask for her help. When you feel restless or lack confidence in yourself, or when you feel angry or unhappy, you can kneel down and touch the ground deeply with your hand.
Touch the Earth as if it were your favourite thing or best friend. Whenever you are tired or unhappy, Touching the Earth is a very good practice to heal you and restore your joy.
But the secret is to also give back to Mother Earth. Just as she provides for us, we too must give back our healing energy and our gratitude.
My favourite tree stands tall and strong in Bronte Gully. He is old and he grand and he is wise. He has withstood many harsh conditions and has enjoyed eves dropping on many conversations. He has looked over many passers by and has seen so much. I pay him gratitude on each of my walks and I give back loving energy to him. XP
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