At our Ziva Retreat last year, our yoga instructor had a family emergency at the very last minute and couldn’t make it. So, in true Ninja style, I stepped up and led the morning classes. While I have been practicing yoga for 20 years, I am no Yoga instructor.
This September, I look forward to guiding our Zivas with a form that truly excites me – the ancient art of Qigong – a wholistic system of coordinated body posture, movement, breathing, and meditation.
While I have acquired 2 blackbelts in this lifetime, (in the styles of Tae Kwan Do and Viet Quyen Dao), I dislike fighting very much. I love the discipline of the martial arts, but as I evolve, I simply hate to fight. Violence and Violent movements upset my constitution.
I love Qigong because it is peaceful, efficient and effective. Qigong promotes health and spirituality by nourishing and harmonising our life force energy.
I can’t wait to show my Zivas some simple, non complicated and practical formations that they can access every day for more Energy, increase Clarity, better Focus and becoming Badass by Design.
It is easy to practice the form below with my eyes closed. I am peaceful, and I am in trance. When we in trance, we become more suggestible to information.
Dragon Qigong is with the element of water. From water comes the kidneys. And from the kidneys comes the emotions of fear. Dragon Qigong transforms fear into Courage and Willpower.
Ziva is not a wellness retreat. It is your opportunity to grow and transform.
By providing alternative techniques, tools and perspectives around mental wellbeing and spiritual health, our intent is to free women into their power by teaching them to make choices from a space of emotional management and personal responsibility, whilst showing them how to nurture and love their physical selves.
Through a powerful alchemy of neuroscience, health science, behavioural science and spirituality, we are teaching women how to have it all without sacrificing health and wellbeing in the process.
It’s time for a major paradigm shift in the way women practice self care, self healing, self expression and self sustainability.
If you are ready to design the Next Best Version of yourself, join us at Ziva.
September 14 -16 in Jamberoo.
Check out the website for more information.
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