In last week’s 2nd podcast episode with ‘The Queen of Stress,’ Dr M, I spoke about increasing our vibration, energy management vs time management, and of course, spirituality.
In this week’s final instalment, we talk about: snatching back our power, the warped definition of success, the difference between how men and women recharge, the importance of retreating, and of course, Negronis and Red Lantern.
The Wellness Couch
“Dr M met Pauline in 2016 and it was a life-changing meeting! In their pursuit of wholistic excellence, Pauline and Dr M, joined forces to form the Ziva Life Collective.
They both agreed that the time had come for a major paradigm shift in the way women practice self-care, self-healing, self-expression and self-sustainability. Ziva is not a wellness retreat it is your opportunity to grow and transform.
Through a powerful alchemy of neuroscience, health science, behavioural science and spirituality, they teach women how to have it all without sacrificing health and wellbeing in the process.
And over three episodes, they dive deeper into how to recognise if you are sleepwalking through life, and living a life that someone else designed. They delve into what are some of the key steps to designing an expansive life, and why getting away is an important part of that energy and time management.” – The Wellness Couch
Click on the link below to listen to the final instalment.
If you missed the previous 2 episodes in the series,
click on the links below to listen now.
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