When nothing on the outside satisfies you, there is only one turn left, and that is to turn within.… Read More
I am still reeling from the experience that we all shared at the Ziva Life Collective Retreat this weekend. The transformations were profound. Deep Deep Deep Gratitude to all the beautiful women who chose to play full out and step into the most authentic expression of their true selves and prove that Spirituality Without the Bullshit is Possible.… Read More
The people who are genuinely thriving in their lives are the ones who make room for well-being, wisdom, wonder, growth and giving.
When the journalist’s first question is to ask you about restaurant trends and you tell him that you don’t want to talk about that topic because you think it’s “uninspiring and boring”… aaaaand it makes it in the article. Teehee.
In last week’s 2nd podcast episode with ‘The Queen of Stress,’ Dr M, I spoke about increasing our vibration, energy management vs time management, and of course, spirituality.
In this week’s final instalment, we talk about: snatching back our power, the warped definition of success, the difference between how men and women recharge, the importance of retreating, and of course, Negronis and Red Lantern.
In last week’s 1st podcast episode with ‘The Queen of Stress,’ Dr M, I spoke about what it means to be a ‘Sleepwalker.’
In this week’s episode #2, Dr M and I talk about increasing our vibration, managing our energy, and of course, spirituality.… Read More
At our Ziva Retreat last year, our yoga instructor had a family emergency at the very last minute and couldn’t make it. So, in true Ninja style, I stepped up and led the morning classes. While I have been practicing yoga for 20 years, I am no Yoga instructor. … Read More
I always enjoy a good Podcast!
This is the 1st of 3 interviews I give with Dr M on the Wellness Couch. Dr M is the Queen of her stress. She does not let stress be the Queen of her.… Read More
Sometimes I attempt to describe to friends what happens during my meditations and my words can never do justice to the experience. This image by Olga Klimova shows perfectly what happens when I ‘Pop’ during meditation.… Read More